{"title":"Neti \u0026 Nasya Protocol","description":"\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cstrong\u003eJala Neti Protocol\u003c\/strong\u003e: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ePreparation:\u003c\/span\u003e Mix 500ml of lukewarm, sterilised (boiled and cooled) water with 1 teaspoon of non-iodised salt in a Neti pot.\u003cbr\u003e1. Position: Lean forward over a basin. Tilt your head sideways so one nostril is directly above the other.\u003cbr\u003e2. Pour: Insert the spout snugly into the upper nostril. Open your mouth wide and breathe exclusively through it.\u003cbr\u003e3. Flow: Tip the pot so water flows into the upper nostril and drains out the lower one. Use half the pot.\u003cbr\u003e4. Switch: Remove the pot, gently blow out residual water, and repeat on the other side.\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e5. Drying (Crucial): B\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eend forward and exhale vigorously through both nostrils (like Kapalabhati) in multiple directions (head down, left, right) until the nasal passages are completely dry. Then perform morning Nasya. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003eMorning Nasya Protocol:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003col class=\"[\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-decimal space-y-1.5 pl-7\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eWarm the ghee\u003c\/strong\u003e slightly (body temperature) - place bottle in warm water for 2 minutes\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eLie down\u003c\/strong\u003e with head tilted back or hang head off bed edge\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eApply 2 drops\u003c\/strong\u003e in each nostril using a dropper or your pinky finger\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eSniff gently\u003c\/strong\u003e to draw the ghee up into nasal passages\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eMassage\u003c\/strong\u003e the nose bridge and sinus areas gently\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eRest\u003c\/strong\u003e for 2-3 minutes before getting up\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eSpit out\u003c\/strong\u003e any ghee that reaches the throat\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","products":[{"product_id":"vedic-ghee-a2-cow","title":"Vedic A2 Gir Cow Ghee 500ml | Cultured | Hand Churned | Ethical","description":"\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eGhee has been revered in Ayurvedic Medicine for over 3000 years. It is also referred to as \"liquid gold\" which is known for its remarkable qualities. Due to the commercialisation of Ghee, it has become very difficult to find purity. A ghee that is ethically made from yoghurt instead of cream, hand-churned and is from A2 Gir (Indigenous Breed) Cows.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eTypically prepared by simmering butter, which is churned from cultured curd (traditionally made yoghurt), skimming all milk solids from the surface, then pouring and retaining the clear liquid Vedic ghee while discarding the solid residue that has settled to the bottom. Normal Ghee in the market is only made from butter which is made from cream however this Ghee is made from yoghurt (3000-year-old method). \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003eUnlike any other ghee on the market, this ghee is made from milk collected from organic grass-fed Gir cows. Grazing upon natural grasses in lush and open pastures makes the milk of the Gir cows like nectar. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThis careful process ensures purity and best quality, resulting in a ghee with a good aroma and taste that makes every dish more satisfying and easier to digest.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003eFree from pesticides, adulterations and chemicals, we ensure only the purest Vedic ghee reaches your family.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003ePure Ghee is made for everyone and anyone (babies to elders).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-preserver-spaces=\"true\"\u003eBalances Vata, Pitta and Kapha.\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eFor the longest time cows have been given the status of a mother and even worshipped as a GOD who supports nourishment. We partner with ethical, local farmers who prioritise cow wellbeing, ensuring an ahimsak (non-cruelty) approach that sustains traditional methods for the benefit of both the animals and our community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThe Gir cattle are indigenous to the Gir hills and forests of Kathiawar, they are known to produce one of purest A2 milk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003e500ml (comes with a wooden spoon).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eFor \"organic\" purposes the BB is July 2026. However, Ghee never expires, in-fact the older the ghee is the more beneficial it becomes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFragile Shipping\u003c\/strong\u003e\u003c\/p\u003e","brand":"Vedic Ghee","offers":[{"title":"Default Title","offer_id":42430290133144,"sku":"VGHE","price":54.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/4767\/2216\/files\/Vedic_A2_Gir_Cow_Ghee_500ml_Cultured_Hand_Churned_Ethical.png?v=1744961122"},{"product_id":"neti-pot","title":"Neti Pot (Jala Neti)","description":"\u003cp data-start=\"283\" data-end=\"685\"\u003eDiscover the traditional yogic practice of \u003cstrong data-start=\"326\" data-end=\"339\"\u003eJala Neti\u003c\/strong\u003e, a gentle nasal cleansing method that has been used for centuries as part of daily self-care rituals. A Neti Pot is a small teapot-shaped vessel designed to rinse the nasal passages with a warm saline solution. This simple practice supports comfortable breathing and helps keep the nasal passages clear of irritants encountered in everyday life.\u003c\/p\u003e\n\u003cp data-start=\"687\" data-end=\"966\"\u003eRooted in the ancient shatkarmas (cleansing practices) of yoga, Jala Neti was traditionally used to maintain nasal hygiene and prepare the body for breathwork and meditation. Today, it has become a widely adopted wellness tool for individuals who value natural, mindful routines.\u003c\/p\u003e\n\u003cp data-start=\"968\" data-end=\"1243\"\u003eThis Neti Pot is crafted for smooth flow, ease of use, and comfortable fit at the nostril. The long spout helps direct the saline solution gently through one nostril and out the other. When used with properly prepared warm saline water, the process feels natural and soothing.\u003c\/p\u003e\n\u003cp data-start=\"968\" data-end=\"1243\"\u003eVolume - 200ml\u003c\/p\u003e","brand":"Ayurveda Store NZ","offers":[{"title":"Default Title","offer_id":47477749383320,"sku":"NETI","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/4767\/2216\/files\/NetiPot.png?v=1763685837"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/4767\/2216\/collections\/A2_Ghee.jpg?v=1777845482","url":"https:\/\/ayurvedastore.com.au\/collections\/neti-nasya-protocol.oembed","provider":"Ayurveda Store","version":"1.0","type":"link"}