Jala Neti Protocol: 

Preparation: Mix 500ml of lukewarm, sterilised (boiled and cooled) water with 1 teaspoon of non-iodised salt in a Neti pot.
1. Position: Lean forward over a basin. Tilt your head sideways so one nostril is directly above the other.
2. Pour: Insert the spout snugly into the upper nostril. Open your mouth wide and breathe exclusively through it.
3. Flow: Tip the pot so water flows into the upper nostril and drains out the lower one. Use half the pot.
4. Switch: Remove the pot, gently blow out residual water, and repeat on the other side.
5. Drying (Crucial): Bend forward and exhale vigorously through both nostrils (like Kapalabhati) in multiple directions (head down, left, right) until the nasal passages are completely dry. Then perform morning Nasya. 

Morning Nasya Protocol:

1. 1. Warm the ghee slightly (body temperature) - place bottle in warm water for 2 minutes
   2. Lie down with head tilted back or hang head off bed edge
   3. Apply 2 drops in each nostril using a dropper or your pinky finger
   4. Sniff gently to draw the ghee up into nasal passages
   5. Massage the nose bridge and sinus areas gently
   6. Rest for 2-3 minutes before getting up
   7. Spit out any ghee that reaches the throat