Mental Calm & Restful Sleep (V)

Care package to support Vata's normal nervous system function and healthy sleep patterns.

1. Ashwagandha Powder: Mix 1/2 teaspoon in warm milk with ghee at bedtime for deep, restorative sleep.
2. Kashmiri Saffron Mongra: Steep 3-4 strands in warm milk for 10 minutes, drink before bed for mood support.
3. Brahmi Capsules: Take 1-2 capsules after dinner for mental clarity and support with restlessness/overthinking.
4. Melts® Calm Strips: Place 1 strip on tongue 30 minutes before bed for quick relaxation.
5. Lavender Oil: Add 2-3 drops to pillow or diffuse in bedroom 30 minutes before sleep.
6. Ksheer Bala Oil: Warm and massage on feet soles and temples before bed for nervous system calming.

We believe in supporting your body's wisdom, not suppressing its signals.

That's why we've curated these synergistic care packages, bringing together centuries of Ayurvedic wisdom to work with your unique constitution.

Create Your Custom Bundle: Choose any 3 products and receive FREE SHIPPING + 8% OFF. Because your body deserves complete, thoughtful support—not fragments of care.