Care package to support normal weight maintenance and muscle health.

• Ashwagandha: Take 2 capsules twice daily after meals with warm milk for muscle building and stress support.
• A2 Gir Cow Ghee: Take 1-2 teaspoons with meals or mix in warm milk at bedtime for muscle nourishment.
• Bala Powder/Safed musli powder: Mix 1/2 teaspoon in warm milk twice daily after meals for strength and muscle mass.
• AshwPrash (Chawanprash): Take 1-2 teaspoons twice daily with warm milk for immunity and nutritional support.
• Massage Oils: To support recovery and strength.