Asthma Cheat Sheet

Not a substitute for medical advice, diagnosis, or treatment. Asthma requires proper medical diagnosis and monitoring. Seek immediate help (call 111) if experiencing severe asthma attack (difficulty speaking in full sentences, lips or fingernails turning blue, severe chest tightness, rapid breathing with no improvement from inhaler, extreme difficulty breathing). See doctor promptly if using rescue inhaler more than twice per week, waking at night due to asthma symptoms, symptoms interfering with daily activities, or no improvement after 2-3 weeks of lifestyle changes. Never stop prescribed asthma medications without medical supervision—sudden discontinuation can be dangerous. Some herbs may interact with asthma medications (corticosteroids, bronchodilators)—consult healthcare provider before starting supplements. Always keep rescue inhaler accessible.