Insomnia Cheat Sheet

Not a substitute for medical advice, diagnosis, or treatment. Insomnia may indicate underlying conditions (sleep apnea, thyroid disorders, depression, anxiety, chronic pain). Seek immediate help (call 111) if experiencing hallucinations, severe confusion, suicidal thoughts, or extreme daytime impairment affecting safety. See doctor promptly if insomnia persists beyond 3-4 weeks, experiencing loud snoring with breathing pauses (possible sleep apnea), involuntary leg movements disrupting sleep, or insomnia accompanied by mood changes, significant weight changes, or other concerning symptoms. Some herbs may interact with sedatives, antidepressants, or other medications—consult healthcare provider before starting supplements. Avoid driving or operating machinery if experiencing severe sleep deprivation.