Constipation Cheat Sheet
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What if Constipation isn't what you've been told?
Health professionals focus on symptoms - more fibre, drink more water and take laxatives. But they rarely tell you WHY it's happening at the root or give you a framework that makes sense of the blocked elimination.
Using 5,000-year-old Ayurvedic wisdom backed by modern science, you'll finally understand the real pattern behind your inability to release—both emotionally and physically.
One insight. One root cause. One path to transcendence.
Think of this as your cheat code to decode Constipation through a lens that actually explains the "why" and gives you practical tools (diet, herbs, yoga, lifestyle) to address the root-not just mask symptoms.
5 pages. Instant download. A perspective shift that changes everything.
Receive the instant downloadable PDF in your email after purchase.
Everything you need to know about Constipation.
Understand constipation from both modern science (slow transit, pelvic floor dysfunction) and Ayurvedic perspectives (vata aggravation in colon, weak agni, disturbed apana vata).
Discover diet protocols to restore regular bowel movements.
Includes herbal support, specific yoga poses that massage the colon and one ultimate practice (so simple and effective that it will blow your mind).
Contains herb-medication interactions, safe supplement protocols, and when to seek urgent medical help.
Not a substitute for medical advice, diagnosis, or treatment.
Constipation may indicate underlying conditions (hypothyroidism, diabetes, IBS, neurological conditions). Seek immediate help (call 111) if experiencing severe abdominal pain, nausea/vomiting, no bowel movement >1 week despite laxatives, blood in stools (fresh red or dark/tarry), fever with abdominal pain, or inability to pass gas (possible obstruction). See doctor promptly if unintentional weight loss, sudden change in bowel habits (new onset in adult >50 years), pencil-thin stools, or chronic constipation not improving after 2-3 weeks of lifestyle changes. Psyllium MUST be taken with adequate water (200-350ml)—can cause obstruction if insufficient fluid.
